Ashwagandha (Withania somnifera) is an effective adaptogen, a substance that naturally promotes the body’s own ability to cope with physical and emotional stressors. Natural Ashwagandha extract helps in regulating healthy sleeping hours to rest and rejuvenate all tissues and organs in the body. This herb was also found to provide immune support and promote vitality by acting as a tonic.
Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 60
|
|
Amount Per Serving |
% Daily Value |
|
Ashwagandha extract (root) 4% withanolides (20mg) |
500 mg |
† |
† Daily Value not established.
Other Ingredients: Plant-derived capsule, rice powder and magnesium stearate.
Suggested Use
Take 1 capsule two to three times daily with food or water.
Precautions
Not recommended for use by pregnant or lactating women. If you are using a sedative medication, consult a healthcare professional before using this product.
- As an adaptogenic herb, Ashwagandha is used to fight the physical effects of stress to the human body. Stress damages the cells and negatively affects mental health, leading to a wide range of diseases such as asthma, ulcers, depression, anxiety, and others. By facilitating effective stress management, adaptogens are known to reduce the risk for these conditions and contribute to overall wellbeing.
- Regulating regular and normal sleeping periods is perhaps another most famous uses of the Ashwagandha herb. Through healthy sleeping patterns, the body is given the chance to rest, revitalise, and repair itself after a long day of work. With adequate rest, Ashwagandha help individuals to achieve a happier disposition, manage their food intake, and feel good about themselves.
- Adaptogens are also known to support athletic abilities and body building by assisting with energy production. Ashwagandha supplements can be recommended for athletes, body builders, and active individuals who need more energy to improve their physical performance.
- In non-clinical studies, organic ashwagandha appears to exhibit considerable antioxidant protection against invading free-radicals. This mechanism produces measures of strengthened immunity, anti-ageing, and lowers the risk for age-related damage to the eyes, cardiovascular system, and skin.
- Ashwagandha supplements are also very useful in maintaining mental alertness and memory as it protects brain cells from damaging oxidative processes that naturally occurs with the ageing.
- Other Ashwagandha benefits include nourishing and protecting the liver, sustaining thyroid functions, supporting the production of oxygen-carrying red blood cells, and promoting the joints’ anti-inflammatory defences in people with arthritis.
Ashwagandha (Withania somnifera) or Winter Cherry is an adaptogenic herb that belongs to the pepper family and typically grows in India, Africa, and North America. For hundreds of years, it has been used by Native Africans and Americans as an herbal remedy to support the body’s natural anti-inflammatory response, temperature regulator, and protection against microorganisms that may cause infections. Compounds called withanolides are supposed to be the most active ingredient of Ashwagandha extract. The actions of these molecules is steroidal in nature that’s why it is known to produce natural stress-fighting, energy supporting, and immune stimulating effects. Other Ashwagandha benefits are due to its very active antioxidant properties against cell-damaging free radicals. These antioxidants stabilise the fee radicals before they can harm the brain, cardiovascular system, eyes, immune system, connective tissues, and skin. Ashwagandha also support the functions of these organs throughout the againg process, wherein bodily functions begin to deteriorate. Studies also suggest that the active elements of ashwagandha support healthy production of three different naturally occurring antioxidants including catalase, glutathione peroxidase, and superoxide dismutase. Nature’s Way Ashwagandha is standardised to 4% withanolides for reliable potency.
