Turmeric (curcuma longa) is a rhizomatous perennial herb native to the tropical regions of Asia. Of all Asian countries, this shrub is most prominent in India where it is used for both culinary and medicinal purposes. Indian curry dishes use fresh turmeric for its signature colour and taste. On the other hand, India’s traditional Ayurvedic medicine considers Turmeric as a symbol of prosperity. Indians believe that Turmeric possess powerful cleansing properties for the whole body that can prevent and treat different diseases. Turmeric is used as a natural remedy for gastric problems, arthritis, infections, and liver disorders.
Traditional and scientific based turmeric benefits lies within a powerful compound called Curcumin. This ingredient is responsible for turmeric’s yellowish colour and its healing properties. Curcumin is one of nature’s antioxidants, which are substances that protect the body from free radical damage. Free radicals are the by-products of the normal metabolic processes occurring in the body that goes along with aging. Free radical damage leads to premature aging, skin problems, degenerative diseases, vision problems, and other health problems related to old age.
Turmeric Benefits
- Free-radical protection from turmeric is directed to the cells of almost all organs in the body. High levels of antioxidants nourish the cells for a general well being.
- Turmeric curcumin is a natural disinfectant and antiseptic. It can be used for wounds and burns to prevent bacterial growth and resulting infections.
- Curcumin helps reduces fat in the body and neutralises blood cholesterol levels. By doing this, turmeric naturally aids healthy and purified blood circulation.
- Turmeric’s anti-platelet activities inhibit the formation of blood clots for improved circulation. In the same way, it prevents heart attack and stroke which are usually caused by blood clots blocking blood circulation.
- Turmeric studies show that it protects liver health assisting in the elimination of hepato-toxic substances like alcohol and drugs.
- An important health benefit of Turmeric is that it harbours strong anti-inflammatory action. This mechanism is of great value for people suffering from painful inflammatory conditions like arthritis.
- Organic turmeric acts as an effective digestive aid by promoting fat digestion. It prevents digestive discomforts brought by inefficient break down of fats.
- Chinese medicine uses organic turmeric to treat depression. This is also supported by some studies that suggest turmeric to have mood supportive effects.
Turmeric Side Efffects
When taken in prescribed dosage and frequency, Turmeric supplements are safe for general use. Overdosing may produce undesirable side effects such as heartburn, upset stomach, nausea, diarrhea, increased frequency urinating, and slow blood clotting. People who are taking anti-coagulant medications should take precaution when taking turmeric supplements as it might cause bleeding.
