Tribulus or Tribulus Terrestris is a famous supplement intended to increase libido and sexual performance, develop more muscle mass, and enhance stamina in men. Before it gained its reputation in the field of improving men’s health, the Chinese have been using this herb as a treatment for liver diseases, headaches, and dizziness. Some studies also suggest that Tribulus has antiseptic, anti-inflammatory, diuretic, and mood enhancing properties. The active ingredients of Tribulus are the two types of steroidal saponins namely, furostanol and spirostanol glycosides. Recommended dosage for Tribulus pills and capsules is 85 to 250 mg three times per day with meals. Available forms of Tribulus are soluble powder, capsule, tablet, liquid extract, and tinctures.
As an aphrodisiac or a substance that enhances sexual energy, Tribulus acts differently from other drugs of its kind. Its libido enhancing ability is due to its capacity to increase the luteinizing hormone (LH) which also results in augmented testosterone levels. According to studies, Tribulus increases LH up to 72 percent and testosterone up to 41 percent. Men who regularly use this testosterone enhancer observed that they had improved and prolonged erections.
Tribulus Benefits
- With its ability to elevate testosterone levels, Tribulus helps to build leaner muscles in men. Weight lifters and other body builders can greatly benefit from regular Tribulus supplement use.
- Tribulus is a very effective treatment for impotence and erectile dysfunction.
- Tribulus is considered as a non-irritant diuretic antiseptic which can prevent and treat painful urination, urinary stones, and other urinary disorders.
- When combined with other herbal medicines, Tribulus can treat headaches, conjunctivitis and other eye disorders, and itching.
- Tribulus can treat infertility in men because it increases sperm count and enhances sperm motility.
- The high sterol content of Tribulus can alleviate symptoms of prostate problems. It also prevents prostate enlargement and prostate cancer.
- Tribulus is useful in treating high blood pressure, nervousness, and chest pain.
- Tribulus offers positive effects to the bone marrow and in its production of red blood cells.
- The hormone-balancing activity of Tribulus is good for women experiencing pre-menstrual syndrome and menopause.
- Tribulus is used as treatment for gouty arthritis.
- Tribulus is capable of boosting the immune system and help the body fight infectious organisms like bacteria, fungi, and viruses more effectively.
Tribulus Side Effects
Tribulus do not cause serious side effects. The most common side effect of Tribulus is upset stomach which can be relieved if it’s taken with food. There were also rare reports of gynecomastia or the enlargement of male breast tissues. Like any herbal medicine, use of tribulus products should be properly guided by a medical doctor.
