Irvingia Gabonensis is a tree that thrives in the tropical forests of central and western Africa. It bears a fruit that resembles a mango, thus its other names African mango or bush mango. Historical records revealed that the fruit was used to feed the Nigerian Benin army over 200 years ago. However, the natives used African mango for food and the seed extract for treatment of several ailments even before that. For the past 20 years, Irvingia Gabonensis has gone through extensive studies to prove it scientific-based medicinal and weight loss properties.
The nutritional value of the plant lies within the seed of the fruit. Clinical tests have shown that irvingia gabonensis seed extract regulates leptin, a hormone that promotes weight gain. Unhealthy food habits and sedentary lifestyle increases the body’s levels of leptin. High leptin levels stimulate unhealthy food cravings and slow down metabolism. This mechanism causes an imbalance between caloric intake and its utilisation for energy production. It increases unburned fats stored in the different areas of the body like the abdomen, arms, and legs.
Irvingia Gabonensis Benefits
- African mango for weight loss is its most renowned benefit. Technically, irvingia gabonensis extract decreases leptin in the body. Healthy diet and regular exercise also reduces leptin levels, and this effect can be strengthened by taking a high quality irvingia gabonensis supplement. Irvingia gabonensis supplements are considered as natural weight loss pills without the side effects.
- African mango has been shown to improve serum cholesterol profiles. Irvingia Gabonensis lowers bad cholesterol and triglycerides while increasing good HDL cholesterol levels. This effect is significant for cardiovascular health problems like high blood pressure and atherosclerosis, conditions that increases a person’s susceptibility to heart attack and stroke.
- Irvingia gabonensis benefits blood sugar control. It works by delaying gastric emptying which also slows transport of glucose into the bloodstream. African mango extract reduces insulin resistance which enhances the effects of diabetic medication for overall diabetes management.
- Irvingia Gabonensis extract is rich in fiber, which acts as laxative and detox agent. Fibers tend to attract water to increase stool volume and promote regularity in bowel movements. At the same time, it naturally get rids of toxins away from the intestinal tract.
- African mango is a good source of vitamins and minerals. The fresh fruit or irvingia gabonensis supplements are rich in the B vitamins including B1, B2, B3, and B6, and Vitamin C. It also contains calcium, magnesium, beta-carotene, sodium, iron, phosphorus, and potassium.
- Irvingia Gabonensis helps relieve fatigue by boosting metabolism to produce more energy. Fatigue is a condition where energy supply is insufficient for the body’s energy needs. It causes episodes where an individual do not have enough energy to perform his activities.
Irvingia Gabonensis Side Effects
Proper use does not produce any irvingia gabonensis side effects. It is the safe and natural alternative to other weight loss pills which often cause more harm rather than effective weight loss.
