IP6 is also known as Inositol Hexaphosphate, phytic acid, or phytate. IP6 is made up one molecule of inositol (a Vitamin B derivative) and six molecules of phosphate. It is a chemical naturally present in the outer bran of fiber-rich foods like nuts, grains, and seeds. Phyctic acid is also a naturally occurring substance within every cell of the body and plays as a cellular messenger that facilitates communication between cells. It is also involved in the metabolism of insulin, calcium, and other minerals. Other functions of Inositol Hexaphosphate include helping the liver distribute fats in other parts of the body, normal hair growth, eye membrane development, and bone marrow cell metabolism. Experts categorise IP6 as a premier antioxidant. Antioxidants are well known for their abilities to prevent diseases related to free-radical damage, which are collectively known as degenerative diseases.
The body produces its own supply of IP6. However, as people grow older and more free radicals accumulate in the body, there may be an increased need for IP6. Additional IP6 can be derived from the diet and or from high quality IP6 supplements. IP6 rich foods include corn, brown rice, cereals, soy beans, sesame seeds, and legumes.
IP6 Benefits
- IP6 - Inositol Hexaphosphate supports kidney functions and helps prevent kidney stone formation. It has strong binding activities to calcium and thus, prevents the formation of calcium oxibate. Calcium oxibate is the most common type of kidney stones.
- IP6 promotes healthy functioning of cells in the breast, colon, liver, and prostate. It exhibits growth regulating and protective effects on the cells and tissues of these organs. These mechanisms are often referred to by some proponents as IP6’s cancer-fighting abilities.
- Use of Inositol Hexaphosphate supplements can help patients with diabetes. According to numerous studies, IP6 is plays a role in regulating insulin production. These findings are very important in diabetes management and in the prevention of its complications.
- IP6 - Inositol Hexaphosphate reduces osteoporosis risk. This benefit of IP6 is due to its role in calcium metabolism for bone mineralisation. It helps strengthen the bones to prevent brittleness and breakdown, which are common characteristics of osteoporosis.
- The cardiovascular supporting and immune stimulating benefits of IP6 are due to its antioxidant qualities. Antioxidants help neutralise lipid oxidation that constitutes to blood vessel damage and restricted blood circulation. It also has been shown to support the defensive activities of natural killer cells against pathogens for stronger immune response.
- IP6 facilitates excretion of heavy metals to prevent toxicity and promote healthy detox. IP6 - Inositol Hexaphosphate binds with harmful toxins like cadmium, lead, and mercury and promotes their excretion in the urine. Additionally, it helps eliminate excess amounts of Iron, a mineral that initiates oxidative damage to cells.
IP6 Side Effects
IP6 supplements are safe for use. However, caution is advised for extended use of IP6 - Inositol Hexaphosphate supplements. Phytate interferes with the absorption of important minerals like iron, magnesium, and zinc. People who solely rely in the diet for supply of these minerals may experience deficiencies.
