Ginkgo Biloba are natural herbs from the ginkgo biloba tree, one of the oldest tree species native to the southern and eastern parts of the United States, France, Korea, and China. The health benefits of Ginkgo Biloba were first introduced by the Chinese and they have been using it to cure body ailments for over a long time. Ginkgo Biloba has been found to act by increasing the blood that carries oxygen and nutrients to the brain and other organs of the body. Today, Ginkgo Biloba is used to treat memory loss, sexual dysfunction, depression, Alzheimer’s disease, cerebral atherosclerosis, stroke, and other conditions related to insufficient supply of blood.
The active ingredients of Ginkgo Biloba are the flavonoids and terpene lactones which include Ginkgolides A, B, and C, quercetin, bilobalide, and kaempferol. The flavonoids are the constituents responsible for Ginkgo’s antioxidant action that slows aging and promotes a youthful glow. The ginkgolides has anti-inflammatory properties beneficial to those prone to inflammatory conditions and asthma. These medicinal substances are usually found in ginkgo biloba leaf and seeds which are now manufactured in ginkgo biloba capsules and ginkgo biloba tea. The average daily recommended intake of ginkgo biloba is 120 mg.
Ginkgo Biloba Benefits
- Ginkgo Biloba enhances memory and is helpful to those suffering from memory loss. Memory loss is basically due to deficient blood supply in the brain. Ginkgo biloba improves cerebral blood supply and other nutrients essential for good memory.
- Ginkgo biloba has the potential to prevent stroke. It dilates the blood vessels in the brain and prevents clot formation, the leading cause of cerebrovascular accident or stroke.
- The flavonoids and terpene lactones in Ginkgo biloba are very useful remedies for vertigo.
- Ginkgo biloba promotes efficient metabolism.
- The antioxidant ability of Ginkgo bilioba neutralizes the effects of free radicals in the body. The result is enhanced immune system, increased energy levels, and slowed aging.
- Ginkgo biloba can prevent cardiovascular diseases such as hypertension, coronary artery disease, and atherosclerosis. Ginkgo biloba acts by preventing the conversion of cholesterol to plaques, which are deposited to blood vessels.
- Gingko biloba supplements can help people with depression.
- Gingko biloba’s ability to supply adequate blood supply to the male reproductive system is helpful in fighting infertility and impotence in men.
- Ginkgo biloba can treat eye and ear disorders such as macular degeneration, glaucoma, retinopathy, and tinnitus.
Ginkgo Biloba Side Effects
Perhaps the most serious side effect of Ginkgo biloba is bleeding. People with bleeding disorders are not advisable to take Ginkgo biloba supplements. Also, Ginkgo biloba should not be taken with aspirin and other anticoagulants. Other ginkgo biloba side effects include upset stomach, headache, diarrhea, nausea, vomiting, and restlessness.
