Co-enzyme Q10 or Ubiquinone is an essential mineral found in every cell of the body. Coq10 is responsible for the production of energy in the mitochondria, which in turn is the one responsible for the release of energy from the cell in the form of Adenosine Tri-Phosphate or ATP. This very important function of Co-enzyme Q10 makes it a very essential nutrient for proper functioning of every cell in the body, eventually every tissue, organ, and system. As people age, there is a significant decrease in the production of Co-enzyme 10. Also when people get sick and are nutritionally deficient, Co-enzyme Q10 levels in the body are also reduced.
Aging is a natural part of life and so is the decrease of Co-enzyme Q10 levels in the body. To correct this, Co-enzyme replacement is needed to prevent the diseases and health problems related to Co-enzyme Q10 deficiency. Coq10 can be supplied in the diet as it is found in fish and animal organ meats. These dietary sources provide an average of 10-20 mg of CoQ10. However, there are Coenzyme Q10 supplements which provide higher dosages of coq10. Average daily intake of CoQ10 is 30-90 mg for adults taking CoQ10 supplements. In special cases like diseases and deficiencies, it is projected to be higher.
Undoubtedly, the body needs Coenzyme 10. This essential nutrient offers the body many benefits and it is also known to prevent certain diseases.
Co-enzyme Q10 benefits
- Co-enzyme Q10 helps in weight loss because it promotes proper digestion and metabolism.
- Coq10 is a very effective antioxidant as it protects the cells and tissues from free radicals. Free radicals are the by-products of damaging oxidative processes occurring in the body.
- Coenzyme q10 supports fertility especially in men. Coq10 helps in improving sperm motility and protects them from free-radicals.
- CoQ10 has anti-aging properties. According to studies, aging is related to the breakdown of the DNA of the mitochondria in cells. If the cells contain adequate amounts of Coenzyme Q10, this breakdown of mitochondrial DNA is prevented.
- Co-enzyme Q10 promotes good cardiovascular function. Coq10 helps in strengthening the muscles of the heart and in increasing its energy production. It has been observed that patients with coronary artery disease, congestive heart failure, angina pectoris, hypertension, mitral valve prolapse, and cardiomyopathy.
- Coenzyme Q10 helps in reactivating Vitamins C and E. These vitamins also have anti-oxidant properties and are very beneficial to health.
- Coenzyme Q10 significantly boosts the immune system and offers maximum resistance against common infections like common colds and flu.
- Coq10 promotes gum health as it controls gingival inflammation.
Coenzyme Q10 side effects
Coenzyme Q10 is well tolerated by the body as it is naturally found in the cells. Excessive intake of Coenzyme Q10 supplements may cause some side effects like diarrhea, rashes, and dizziness. Serious side effects of CoQ10 are rare and are usually because there is an underlying disease prior to taking CoQ10.
