Bromelain is a synergy of proteolytic (protein digesting) enzymes naturally found in the stems of pineapples. It is one of the secrets to pineapple’s long history of relieving digestive discomforts and anti-inflammatory properties. In Germany, the Commission E approved bromelain supplements for chronic anti-inflammatory conditions like arthritis and post-operation inflammations.
Bromelain was first isolated in the late 1800s. It was shown to break down proteins into its simpler and useful forms called amino acids. According to studies, bromelain enzyme has the ability to hydrolize different types of protein in both acidic and alkaline environments. This is particularly helpful in replenishing enzymes lost in the proteins from the diet due to cooking. The amino acids produced from the protein hydrolysis are then used by the body to manufacture important protein-based molecules like neurotransmitters, enzymes, and muscles. However, bromelain benefits depend on its absorption in the small intestines. High absorption rate increases the chance of the body getting all these important bromelain benefits for health.
Bromelain Benefits
- Many studies establish bromelain benefits for chronic inflammation and swelling. It can be used as an alternative for anti-inflammatory drugs like diclofenac, ibuprofen, and naproxen. Bromelain supplements can be used by patients with arthritis as a substitute for these medications. Research also suggests that the anti-inflammatory properties of bromelain can also relieve pain and improve mobility in patients suffering from carpal tunnel syndrome.
- Europeans use bromelain enzyme as a natural remedy for inflammation following surgery. It is particularly useful for sinus surgeries to reduce swelling, prevent bruising, relieve pain, and promote faster healing.
- The anti-inflammatory effects of bromelain supplements can be used in sports injuries. Additionally, it may improve symptoms associated with tendonitis, bruises, muscle sprain, strains, and other muscle injuries.
- Bromelain is currently being studied for its potential for burn injuries. The antiseptic and anti-inflammatory activities of bromelain enzyme make it a good ingredient for topical creams for burns. Different studies revealed its effectiveness in topical applications for second and third degree burns.
- Bromelain supplements help relieve digestive discomforts like indigestion and heartburn. Lab tests show that it has complementary effects with other enzymes like amylase for carbohydrates and lipase for fats in promoting effective digestion.
- Some studies on bromelain suggest that it possess anti-bacterial and anti-viral properties. This anti-microbial action of the pineapple extract is significant for infectious conditions like pneumonia, bronchitis, and some Urinary Tract Infections (UTIs).
- Bromelain has been shown to reduce platelet aggregation or blood clotting for improved cardiovascular health. Blood clots in the bloodstream can cause heart attack, stroke, and thrombophlebitis.
Bromelain Side Effects
Bromelain Side Effects are considered mild such as diarrhea, nausea, and vomiting. In women, undirected bromelain use can cause excessive menstrual bleeding. There are also reports of increased heart rate and allergic reaction.
Drug Interactions
Bromelain supplements should not be taken with anticoagulants like aspirin, heparin, and warfarin as it may increase risk for bleeding. It may also increase antibiotic absorption in the body, raising levels of amoxicillin and tetracycline in the bloodstream. Experts believe that bromelain enzyme enhances the effects of sedatives like Benzodiazepines, anti-seizures, and tricyclic antidepressants. If you are using any of these drugs, consult your doctor before using any bromelain supplement.
