A significant number of helpful or healthy bacteria that assist in the human digestion are referred to as acidophilus. This team of bacteria is constituted of Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei and so much more. Basically Lactobacillus acidophilus or otherwise known as acidophilus is one of the beneficial bacteria found in this particular mixture.
What is Acidophilus?
Considered as one of the most useful organisms found in the body, acidophilus are bacteria in the stomach and intestines that contributes to the proper food absorption and nutrient assimilation. These organisms also help in protecting the digestive tract from any harmful organisms that affects the body’s main function. In fact, this friendly organism was discovered thousands of years ago abundantly proliferating naturally in the body and in food sources through natural fermentation.
Acidophilus thrive in a sugar-enriched environment where they convert those sugars into other important compounds such as lactic acid. Some fermented products that make use of acidophilus are yogurt, which is the most common of the healthy options you can find in food, sauerkraut, kimchi, kefir, kombucha, among others.
Benefits of Acidophilus
- Basically acidophilus is primarily known for its beneficial effects on the digestive system protecting the body from harmful organisms caused by alcohol, narcotics, diet deficiencies, drugs, aging, antibiotics, stressful lifestyle and nicotine. These are risk factors which decrease the production of lactic acid in the body, essential for the protection of the gastrointestinal tract.
- Acidophilus is also known to prevent other intestinal problems like constipation and diarrhea.
- Acidophilus is a great source of boosting the immune system to protect the body from certain diseases.
- Acidophilus effectively prevents the occurrence of a fungal infection called Candida albicans or also known as yeast infection commonly affecting the genital area. Acidophilus naturally occur in the genital region thus it is quite recommended to remedy yeast infection through applying yogurt in the infected area. You can also prefer oral ingestion or taking acidophilus supplement.
- Acidophilus is also used as an effective and natural antibiotic to counter diseases such as AIDS, acne, colon cancer, stomach ulcers, urinary tract infection or UTI, fever blisters, heartburn, cardiovascular deficiency, Crohn’s disease and so much more.
- Acidophilus is used as a nutritional supplement that ensures the normal balance of healthy bacteria and organisms in the intestine and the vagina.
- Acidophilus is a great remedy for respiratory infections such as asthma and other health hazards like food allergies, hay fever and skin infections such as eczema.
- Acidophilus is a good source of regulating the cholesterol level of the body which is often an influential factor in the occurrence of heart-related or cardiovascular ailments.
- Acidophilus boosts the immune system with a regular consumption of lactic acid rich products such as milk and yogurt or other acidophilus supplements. There are natural side effects caused with the intake of acidophilus such as increased gassiness for a number of days. This is a normal intestinal reaction as an adjustment to the bacterial shift of the digestive system.
